Inhale Exhale Women’s T-Shirt

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Inhale Exhale Women’s T-Shirt

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The root of nearly every form of meditation is the breath. Watching the breath, learning to control the breath, and eventually controlling the unseen life-force that impels the breath. Master your breath, and you will master your Self.


अपाने जुह्वति प्राणं प्राणेऽपानं तथापरे ।
प्राणापानगती रुद्ध्वा प्राणायामपरायणाः ॥

apāne juhvati prāṇaṃ
prāṇe’pānaṃ tathāpare ।
prāṇāpānagatī ruddhvā
prāṇāyāmaparāyaṇāḥ ॥

Some offer inhalation into exhalation, and others exhalation into inhalation, restraining the path of inhalation and exhalation, intent on control of the vital breath.

अपरे नियताहाराः प्राणान्प्राणेषु जुह्वति ।
सर्वेऽप्येते यज्ञविदो यज्ञक्षपितकल्मषाः ॥

apare niyatāhārāḥ
prāṇānprāṇeṣu juhvati ।
sarve’pyete yajñavido
yajñakṣapitakalmaṣāḥ ॥

Others who have restricted their foods, offer the life breath into the life breath, all these are knowers of sacrifice, and their evils have been destroyed through sacrifice.

— Bhagavad Gītā, IV : 29–30